大學英語六級閱讀
Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress. VideoJug have given you the best tips on how to change your life and reduce stress.
生活中處處充滿了壓力，但有很多方法能夠改變你的生活方式，讓你更好地應對壓力。Videojug教你幾條妙招，改變你的生活，緩解你的壓力。
Step 1: Exercise
Pressure and anger releases adrenaline into the body. Physical exercise can reduce this and instead releases good mood or happy hormones into your brain. You dont have to be a gym fanatic to stay fit and healthy, even just 10 minutes walking 2 to 3 times a day is enough to build stamina. Getting enough exercise will also help you to sleep better.
1.生命在于運動
壓力和怒火能促使體內腎上腺素含量上升。體育鍛煉能夠促使大腦內產生好心情、快樂的激素，將體內的腎上腺素取而代之。你不必成為一個體育迷，只需每天進行2到3次的10分鐘散步，就足以保持活力和健康。進行適量的體育鍛煉也能促進睡眠。
Step 2: Sleep and Rest
Sleep and rest are essential to survival as your brain wont function properly if its sleep-deprived. If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress. Try getting into a routine of going to bed and waking at the same time for one week and youll notice the difference. Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
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